Weigh In record (no journal entry) for 27 November 2011
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154.9 kg
Lost so far: 8.3 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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896 kcal
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Fat: 24.07g | Prot: 44.30g | Carbs: 136.02g.
Breakfast: Ketchup, Large Eggs, Grade A, Black Pepper, 100% Whole Grain Whole Wheat Bread, Pepsi. more...
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Losing 1.3 kg a Week
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Brackin71's Weight History
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