Brackin71's Journal, 13 Nov 11

i pigged out last night, and my Friday & Saturday entries are totally screwed up. the Saturday entries were on Friday and i tracked nothing on Saturday.

154.5 kg Lost so far: 8.8 kg.    Still to go: 63.8 kg.    Diet followed: Reasonably Well.

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973 kcal

Fat: 1.51g | Prot: 9.72g | Carbs: 242.13g.   Breakfast: Natural California Raisins, Coca-Cola Classic (Cup). more...

3689 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...