Brackin71's Journal, 07 Nov 11

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I had guessed at 360, I probably began right around 341.

154.7 kg Lost so far: 8.6 kg. Still to go: 64.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:

1611 kcal

Fat: 61.35g | Prot: 72.51g | Carbs: 209.68g. Breakfast: Toasted Whole Wheat Bread, Hot Pork Sausage, Scrambled Egg (Whole, Cooked), Pepsi (12 oz). Dinner: Broccoli and Cheese, Mashed Potato, Chicken Breast. Snacks/Other: Tap Water. more...

4092 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 20.1 kg a Week

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Brackin71's Journal, 07 Nov 11

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Brackin71's Weight History