Weigh In record (no journal entry) for 04 June 2016
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 8.42g | Prot: 90.30g | Carbs: 94.11g.
Breakfast: Joghurt Mild 0,1% Fett, Entrahmte H-Milch 0,3% Fett, Haferflocken, Braeburn Apples. Lunch: Peak Whey Fusion Schoko. Dinner: Weight Watchers Frisches Joghurt Dressing, Gemischter Salat, Weight Watchers Lasagne Bolognese. Snacks/Other: Ricola Lakritz, Hipp Birne in Apfel mit Dinkel, Brandt Zwieback, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 6.3 kg a Week
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