Weigh In record (no journal entry) for 04 June 2016
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3954 kcal
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Fat: 102.82g | Prot: 391.60g | Carbs: 364.16g.
Breakfast: Arla Protein Mjölkdryck Choklad, Kalles Kaviar Lätt, Kokt Ägg, Hallon, AXA Sportgryn, Arla Laktosfri Mellanmjölk. Lunch: Kronfågel Kycklingfilé, Frebaco Råris, Lindahls Kvarg Laktosfri, Tomater. Dinner: Coop Potatisklyftor utan Skal, ICA Ryggbiff i Skivor, Lindahls Kvarg Laktosfri, Tomater. Snacks/Other: Arla Laktosfri Mellanmjölk, Gainomax Protein Bar Toffee, Njie Protein Pudding, Body Science EAA-XX, Body Science BCAA XX, Body Science EAA-XX, Frödinge Princesstårta, Mutant Whey, Monster Lo-Carb Energy. more...
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3101 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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DavidShahin's Weight History
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