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yey ;)
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 43.85g | Prot: 62.04g | Carbs: 211.57g.
Breakfast: Ideal Pan Pita Integral, Colun Quesillo. Lunch: Bollo, Mousse de Chocolate, Apio, Super Pollo Pechuga Deshuesada, Espaguetis, Salsa Blanca, Colun Queso Rallado Reggianito. Snacks/Other: Plátano, Manzana, Vivo Granola Miel y Almendras, Quillayes Yoghurt Griego Light con Papayas, Nabisco Club Social. more...
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1971 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pepeka_12's Weight History
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