Weigh In record (no journal entry) for 30 November 2011
|
65.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 November 2011:
|
1132 kcal
|
Fat: 36.41g | Prot: 49.68g | Carbs: 150.20g.
Breakfast: 12 Grain Bread, i can't believe its not butter light, coffeemate creamer coffee, coffee. Lunch: Tuna Sandwich. Dinner: Ham & Cheddar. Snacks/Other: Spinach Salad, hummus, Tostitos Baked Scoops. more...
|
|
1948 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugarhiccup's Weight History
|