Weigh In record (no journal entry) for 30 November 2011
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105.0 kg
Lost so far: 44.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1089 kcal
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Fat: 85.47g | Prot: 61.29g | Carbs: 148.88g.
Breakfast: Light Style 7 Grain Bread, Singles Select American Cheese Slices, Egg, Egg Beaters - Original, Miracle Whip Light. Lunch: Fresco Soft Taco - Beef, Fresco Crunchy Taco. Snacks/Other: Light Microwave Popcorn. more...
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Losing 4.8 kg a Week
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HeavyWeightHEMI's Weight History
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