Weigh In record (no journal entry) for 30 November 2011
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84.1 kg
Lost so far: 20.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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835 kcal
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Fat: 24.89g | Prot: 66.70g | Carbs: 82.38g.
Breakfast: No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Special K Original Cereal. Lunch: turkey sandwich meat, Light Mayonnaise, whole wheat bread. Dinner: light mayonaise, Turkey Meat (Cooked, Roasted), whole wheat bread. more...
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Losing 6.4 kg a Week
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corrienina's Weight History
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