Weigh In record (no journal entry) for 30 November 2011
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92.2 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1686 kcal
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Fat: 65.07g | Prot: 71.90g | Carbs: 206.25g.
Breakfast: quaker oatmeal squares. Lunch: subway turkey, ham. Dinner: cheese spread, Flavor Originals Chicken in a Biskit Baked Snack Crackers, beef sausage, digiorno rising crust pepperoni. Snacks/Other: veggie flaxseed tortilla chips. more...
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Losing 3.8 kg a Week
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SaintViper's Weight History
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