VVadic's Journal, 03 Jun 16

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Weigh In record (no journal entry) for 03 June 2016

85.4 kg Lost so far: 2.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:

1299 kcal

Fat: 66.42g | Prot: 63.54g | Carbs: 121.08g. Breakfast: Кофе с Молоком, Сушеный Ананас, Геркулес Овсяные Хлопья. Lunch: Ситисет Бутерброд с Курицей, Сваренное Вкрутую Яйцо. more...

2207 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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VVadic's Journal, 03 Jun 16

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VVadic's Weight History