Weigh In record (no journal entry) for 03 June 2016
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 66.89g | Prot: 200.08g | Carbs: 367.48g.
Breakfast: Naturegg Simply Egg Whites, Butterball Turkey Bacon, Gray Ridge Large Eggs, Philadelphia Low Fat Cream Cheese, Dempster's 12 Grain Bagels. Lunch: Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Long Grain & Wild- Roasted Chicken Flavour. Snacks/Other: Philadelphia Low Fat Cream Cheese, Dempster's 12 Grain Bagels, Breyers Chocolatey Chip Cookie Dough Ice Cream, Dole Sugar Free Fruit Salad Snack, Dempster's 12 Grain Bagels, Philadelphia Low Fat Cream Cheese, MTS Choclate Protein Powder, Christie Belvita Banana Oatmeal & Chocolate, Kashi Dark Mocha Almond Granola Bar. more...
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Losing 3.8 kg a Week
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vizzy1994's Weight History
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