Weigh In record (no journal entry) for 03 June 2016
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 11.79g | Prot: 40.25g | Carbs: 48.84g.
Breakfast: Basic Dinkelpops mit Honig, My Muesli 40% Protein Müsli, Mein Q Quarkcreme. Lunch: Corny Free Schoko. more...
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Losing 0.2 kg a Week
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