Weigh In record (no journal entry) for 03 June 2016
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 18.59g | Prot: 20.82g | Carbs: 87.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Oysters. Dinner: Member's Mark Sugar Cookies. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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