Weigh In record (no journal entry) for 03 June 2016
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 169.40g | Prot: 157.95g | Carbs: 88.24g.
Breakfast: REWE Romana Salatherzen, Leicht und Fit Hirtenkäse, Flirt Orangenlimonade Zero, Das Gesunde Plus Leinsamen Geschrotet. Lunch: Trader Joe's Feinste Nuss-Variation, Gelbe Paprika, Erdnüsse, Aldi Broccoli, Gutbio Bio-Eier. Dinner: Linessa Light Käseaufschnitt, Trader Joe's Feinste Nuss-Variation. Snacks/Other: Lidl Schoko-Donut, Gurke (mit Schale). more...
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Gaining 1.3 kg a Week
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alex1800's Weight History
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