natok21's Journal, 03 Jun 16

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Weigh In record (no journal entry) for 03 June 2016

77.5 kg Lost so far: 5.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2016:

1031 kcal

Fat: 32.84g | Prot: 63.55g | Carbs: 121.56g. Breakfast: Красный Октябрь Конфета Мишка Косолапый, Мёд, Россия Щедрая Душа Шоколад Горький 70%, Дикси Молоко 2,5%, Гречка Отварная, Кофе с Молоком. Lunch: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Дикси Банан. more...

2173 kcal

Exercise: Степпер - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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natok21's Journal, 03 Jun 16

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