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natok21
Journal
03 Jun 16
natok21's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
77.5 kg
Lost so far:
5.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
1031 kcal
Fat: 32.84g | Prot: 63.55g | Carbs: 121.56g.
Breakfast:
Красный Октябрь Конфета Мишка Косолапый, Мёд, Россия Щедрая Душа Шоколад Горький 70%, Дикси Молоко 2,5%, Гречка Отварная, Кофе с Молоком.
Lunch:
Гречка Отварная, Куриная Грудка Отварная.
Snacks/Other:
Дикси Банан.
more...
2173 kcal
Exercise:
Степпер - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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natok21's Weight History
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