Weigh In record (no journal entry) for 03 June 2016
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 70.25g | Prot: 72.62g | Carbs: 247.33g.
Breakfast: うめぼし, 卵焼き, ウインナー, おにぎり. Lunch: そば（調理済み）. Dinner: はなまるうどん れんこん天, はなまるうどん いか天, 野菜の天ぷら, エビの天ぷら, そば（調理済み）. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), 乾燥焼きしたアーモンド（塩なし）, 唐揚げ. more...
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Losing 4.2 kg a Week
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