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yuppiiii😃inşallah devam eder boyle😊👍✌
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 23.06g | Prot: 19.93g | Carbs: 126.65g.
Breakfast: Albeni Albeni, Tarhana Çorbası, Yeşil Çay. Dinner: Pepsi Kola, Beyaz Ekmek, Kızarmış Yumurta. Snacks/Other: Su, Su, Su, Şeftali, Su. more...
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1759 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 7 kg a Week
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