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geni1511
Journal
02 Jun 16
geni1511's Journal, 02 Jun 16
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Weigh In record (no journal entry) for 02 June 2016
73.8 kg
Lost so far:
12.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2016:
1307 kcal
Fat: 43.36g | Prot: 93.25g | Carbs: 137.53g.
Breakfast:
Lidl Haferflocken, Dennree Dinkelflocken.
Lunch:
Tomaten, Schweinesteak oder Schnitzel, OceanSea Regenbogenforelle, Buchweizen.
Snacks/Other:
Wasa Knäckebrot Vollkorn, Gekochtes Ei.
more...
2197 kcal
Exercise:
Workout - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 44.1 kg a Week
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geni1511's Weight History
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