|
He, He, He, lento pero seguro, voy bajando de peso.
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 68.39g | Prot: 86.45g | Carbs: 107.52g.
Breakfast: McKay Kuky Clásica, Café, Cebollas, Té Verde, Huevo Revuelto. Lunch: Nestlé Jalea, Minuto Verde Choclo Grano, Lechuga, Zapallo Italiano, Pechuga de Pavo, Arroz Blanco. Dinner: Mildred Tea Té, Aceite de Oliva, Punta Picana, Queso de Cabra (Blando), Tortilla de Zanahoria. more...
|
|
2496 kcal
|
Exercise:
Zumba - 40 minutes, Housework - 1 hour and 20 minutes, Reading - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 55 minutes, Walking (slow) - 3/kph - 35 minutes. more...
|
Losing 0.3 kg a Week
|