Weigh In record (no journal entry) for 02 June 2016
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85.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 52.59g | Prot: 69.10g | Carbs: 34.01g.
Breakfast: High Protein Smart Food, Long Life Full Cream Milk. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Guacamole. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Lean Minced Beef. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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Gaining 4.9 kg a Week
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joleen89's Weight History
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