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golfdriver911
Journal
02 Jun 16
golfdriver911's Journal, 02 Jun 16
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Wir waren gestern mit den Nachbarn essen, das hat sich direkt auf der Waage bemerkbar gemacht. Ich hoffe die 4 Bierchen habe ich heute Morgen beim Sport ausgeschwitzt. LG
121.6 kg
Lost so far:
11.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2016:
472 kcal
Fat: 13.17g | Prot: 25.89g | Carbs: 61.68g.
Breakfast:
TiP H-Vollmilch 3,5%, Kaffee mit Milch, Herta Finesse Putenbrust, Roggenbrot, Gouda.
more...
4143 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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golfdriver911's Weight History
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