Weigh In record (no journal entry) for 02 June 2016
|
113.1 kg
Lost so far: 4.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 46.37g | Prot: 86.28g | Carbs: 196.10g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Yumurta. Lunch: Kuru Fasulye, Bulgur Pilavı, Tavuk Göğüs Eti, Mercimek Çorbası. Dinner: Çoban Salatası, Ayran, Tahıllı Ekmek, Kuru Fasulye. Snacks/Other: Tatlı Kiraz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|