Weigh In record (no journal entry) for 02 June 2016
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 34.09g | Prot: 93.54g | Carbs: 210.38g.
Breakfast: Charles & Alice Compote Pommes Abricots Bergeron, Café, Pain Complet, Gerblé Goûter 4S aux Pommes, Miel. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Carrefour Fromage Blanc 0%, Bonduelle Mini Champignons de Paris, Petit Navire Thon au Naturel, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Carrefour Discount Abricots Secs, Fleury Michon Le Jambon de Paris -25% de Sel, Carrefour Comté, Sacla' Gorgonzola Oignons Doux, Gayelord Hauser Riz de Konjac. Snacks/Other: Gerblé Goûter 4S aux Pommes. more...
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1913 kcal
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Exercise:
Shopping - 30 minutes, Gym - 8 minutes, Vacuuming - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Desk Work - 5 hours and 15 minutes, Driving - 20 minutes, Sitting - 2 hours, Standing - 15 minutes, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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