Weigh In record (no journal entry) for 02 June 2016
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62.7 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 53.76g | Prot: 152.34g | Carbs: 120.48g.
Breakfast: Alpro Soya Dessert Dunkle Schokolade Feinherb, Gervais Hütten Käse - Original 3,9% Fett, Alnatura Frühstücksbrei Haferbrei Basis, Клубника (Несладкая, Замороженная), Landliebe Frische Landmilch 3,8%, Alpro Mandeldrink - mit Feinem Vanille Geschmack. Lunch: Bamboo Garden Teriyaki Sauce, Top Mare Forellen-Filets, Сладкий Красный Перец, Гречка. Dinner: Куриная Грудка, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Кешью. more...
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Losing 1.4 kg a Week
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Lanasitova's Weight History
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