Weigh In record (no journal entry) for 02 June 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 98.43g | Prot: 212.17g | Carbs: 256.04g.
Breakfast: Pilos Twaróg Chudy 0,5%, Jajko (Całe), BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie. Lunch: Jajko (Całe), Risana Ryż Paraboiled, Kasza Jaglana, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Pierś z Kurczaka Gotowana, Aviko Pyzy z Mięsem, Jajko (Całe), Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Olej Lniany, Chleb Żytni, Pilos Twaróg Półtłusty, Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero. more...
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2843 kcal
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Exercise:
Weight Training (Bodybuilding) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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