01.03.2014's Journal, 02 Jun 16

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Weigh In record (no journal entry) for 02 June 2016

175.9 kg Lost so far: 0.3 kg. Still to go: 115.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2016:

1003 kcal

Fat: 44.56g | Prot: 69.87g | Carbs: 86.38g. Breakfast: Куриная Грудка Отварная, Омлет с Молоком. Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Черешня, Клубника, J7 Виноградно - Яблочный Нектар, Киви, Куриная Грудка Отварная, Салат Овощной с Маслом. more...

5602 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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01.03.2014's Journal, 02 Jun 16

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01.03.2014's Weight History