Weigh In record (no journal entry) for 01 June 2016
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100.9 kg
Lost so far: 5.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 72.50g | Prot: 86.70g | Carbs: 226.20g.
Breakfast: Milch 1,5%, Speise Quark Magerstufe, Beerenobstteller, Leinsamen Geschrotet, Haferflocken. Dinner: Warsteiner Herb Alkoholfrei, Géramont Sommer À La Provence, Weizenbrötchen. Snacks/Other: Aldi Chocolate & Toffee, Banane, Braeburn Äpfeln. more...
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Losing 0.5 kg a Week
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Bjoern83's Weight History
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