Weigh In record (no journal entry) for 01 June 2016
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63 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 88.06g | Prot: 67.07g | Carbs: 174.18g.
Breakfast: Beyaz Peynir, Süt. Lunch: Mercimek Çorbası, Etli Türlü, Pirinç Pilavı. Dinner: Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası, Haşlanmış Yumurta. Snacks/Other: Karpuz, Fındık, Badem, Kuru Erik. more...
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2130 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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özgetamtam's Weight History
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