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Luprocopio
Journal
01 Jun 16
Luprocopio's Journal, 01 Jun 16
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Weigh In record (no journal entry) for 01 June 2016
73.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2016:
1053 kcal
Fat: 35.56g | Prot: 87.27g | Carbs: 104.24g.
Breakfast:
Cappuccino, Herbalife Shake de Morango Cremoso.
Lunch:
Marilan Magic Toast Multi Cereais, Herbalife Nutri Soup.
Dinner:
Maguary Suco de Pêssego Light, Batata Assada, Pronto Light Filé de Saint Peter.
Snacks/Other:
Adria Folhata, A Vaca Que Ri Queijo Fundido.
more...
2105 kcal
Exercise:
Desk Work - 7 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Luprocopio's Weight History
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