Luprocopio's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

73.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

1053 kcal

Fat: 35.56g | Prot: 87.27g | Carbs: 104.24g. Breakfast: Cappuccino, Herbalife Shake de Morango Cremoso. Lunch: Marilan Magic Toast Multi Cereais, Herbalife Nutri Soup. Dinner: Maguary Suco de Pêssego Light, Batata Assada, Pronto Light Filé de Saint Peter. Snacks/Other: Adria Folhata, A Vaca Que Ri Queijo Fundido. more...

2105 kcal

Exercise: Desk Work - 7 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Luprocopio's Weight History

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Luprocopio's Journal, 01 Jun 16

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Luprocopio's Weight History