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Cycle/Period
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145.1 kg
Lost so far: 4.5 kg.
Still to go: 83.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2010:
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996 kcal
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Fat: 29.32g | Prot: 80.62g | Carbs: 112.87g.
Breakfast: kiwi, Special K Cereal, skim milk. Lunch: Reduced Fat 2% Milk Mexican 4 Cheese Blend, fat free sour cream, Grilled Chicken Breast, onion, Green Bell Pepper, Red Bell Pepper, yellow bell pepper, Chunk Light Tuna in Water. Dinner: celery, boneless skinless chicken breast. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, natures own whole wheat bread, peanut butter, Special K Cracker, Light & Fit Yogurt - Strawberry & Banana. more...
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3980 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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330poundwoman's Weight History
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