Weigh In record (no journal entry) for 29 November 2011
|
105.7 kg
Lost so far: 44.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2011:
|
1434 kcal
|
Fat: 38.97g | Prot: 101.29g | Carbs: 184.38g.
Breakfast: Multi-Grain Sandwich Thins (Arnold), Miracle Whip Light, Egg Beaters - Original, Egg, Singles Select American Cheese Slices. Lunch: Singles Select American Cheese Slices, Miracle Whip Light, Multi-Grain Sandwich Thins (Arnold), Chunk Light Tuna. Dinner: berry krunch heads, fiber select. Snacks/Other: 100% Premium Vanilla Whey Protein, Light & Fit Yogurt - Blackberry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|