Weigh In record (no journal entry) for 01 June 2016
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60.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 20.92g | Prot: 26.18g | Carbs: 136.35g.
Breakfast: Good Food Чернослив, Сибирская Клетчатка Кедровый Орешек, Nordic Овсяные Хлопья. Lunch: Веселый Молочник Ряженка 2,5%, Банан, Волжские Зори Простокваша 6%, Хлеб Бородинский, Куриный Суп. Dinner: Жевательная Резинка (без Сахара). more...
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2349 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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