Weigh In record (no journal entry) for 01 June 2016
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67.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 40.75g | Prot: 161.83g | Carbs: 130.82g.
Breakfast: Grünländer Räucherkäse, Mestemacher Pumpernickel (55g), California Avocados, Viva Vital Zarte Haferflocken, Mestemacher Pumpernickel (55g), Landliebe Frische Landmilch 1.5%, Day Plus Süßstoff Tabletten, Espresso Coffee. Lunch: Golden Seafood Alaska-Seelachsfilets. Dinner: K-Classic Kidneybohnen. Snacks/Other: Gutes Land Fettarme H-Milch 1,5%, Espresso Coffee, Day Plus Süßstoff Tabletten, Day Plus Süßstoff Tabletten, Espresso Coffee, Gutes Land Fettarme H-Milch 1,5%, Gutes Land Fettarme H-Milch 1,5%, Multipower Formula 80 Evolution, BioBio Speisequark, BioBio Speisequark. more...
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Losing 1.1 kg a Week
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