Weigh In record (no journal entry) for 01 June 2016
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 35.05g | Prot: 59.74g | Carbs: 162.35g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Crunchy Oats Cereal with Coconut, Sultanas and Almonds. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Little Gem Lettuce, Tesco Red Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Tesco Cooked Beetroot, Mixed Seeds, Tesco Super Grains with Chimichurri Dressing, Tesco Roast Pork Slices. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Mlekovita Kefir, Asda Conference Pears, Tetley Tea with Semi-Skimmed Milk, Bananas. more...
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2231 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours, Resting - 6 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Astrogirl's Weight History
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