Weigh In record (no journal entry) for 01 June 2016
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113.2 kg
Lost so far: 4.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 39.36g | Prot: 72.70g | Carbs: 181.27g.
Breakfast: Yumurta. Lunch: Pınar Süzme Peynir, Tahıllı Ekmek, Polonez Hindi Füme Eti, Tavuk Göğüs Eti, Bulgur Pilavı, Mercimek Çorbası. Dinner: Polonez Hindi Füme Eti, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Badem. more...
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Losing 2.8 kg a Week
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emrahcoker's Weight History
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