Jorikalt1's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

101 kg Lost so far: 17.1 kg. Still to go: 15.8 kg. Diet followed: Poorly.

View Diet Calendar, 01 June 2016:

1929 kcal

Fat: 41.43g | Prot: 148.06g | Carbs: 248.26g. Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Запеченная или Жареная Камбала, Капуста Тушеная. Dinner: Капуста Тушеная без Масла, Капуста Тушеная без Масла, Грейпфрут, Яблоко Зеленое, Грейпфрут. more...

3203 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Jorikalt1's Journal, 01 Jun 16

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