Weigh In record (no journal entry) for 01 June 2016
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 55.29g | Prot: 130.10g | Carbs: 180.82g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Gerookte Kipfilet, Calvé Pindakaas (20g), Becel Dieet, Volkoren Brood. Dinner: Gemengde Sla, Kipfilet, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: Fulfil Peanut & Caramel Vitamin & Protein Bar, Suiker, Hero Jam Mini's, Wasa Volkoren Cracker, Banaan, AH Hollandse Aardbeien, Body & Fit Perfection Bar Chocolate Sensation. more...
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2182 kcal
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Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Showering - 20 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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