Weigh In record (no journal entry) for 01 June 2016
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 41.73g | Prot: 132.89g | Carbs: 76.01g.
Breakfast: Pınar Light Süt, Müsli (Kurutulmuş Meyve ve Fındık), Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Yumurta Beyazı, Yörsan Light Beyaz Peynir. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Dardanel Light Ton Balığı. Snacks/Other: Antep Fıstığı, Badem, Fındık, Kaju, Optimum Nutrition Optimum Gold Whey Protein. more...
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Losing 0.2 kg a Week
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