Weigh In record (no journal entry) for 31 May 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 70.22g | Prot: 201.60g | Carbs: 408.19g.
Breakfast: Gray Ridge Extra Large Eggs, Dempster's 12 Grain Bagels, Philadelphia Low Fat Cream Cheese, Butterball Turkey Bacon, Naturegg Simply Egg Whites. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Bistro Express Basmati. Snacks/Other: Dole Sugar Free Fruit Salad Snack, Skippy Natural Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Bananas, Kashi Honey Almond Flax Bar, Christie Belvita Banana Oatmeal & Chocolate, Dempster's 12 Grain Bread, MTS Choclate Protein Powder, Gatorade Cool Blue, Philadelphia Low Fat Cream Cheese, Dole Sugar Free Fruit Salad Snack. more...
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Losing 1.0 kg a Week
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vizzy1994's Weight History
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