Weigh In record (no journal entry) for 29 November 2011
|
85.0 kg
Lost so far: 19.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2011:
|
2076 kcal
|
Fat: 87.16g | Prot: 131.94g | Carbs: 204.90g.
Breakfast: 2% Fat Milk, Special K Original Cereal. Lunch: American Potato Salad, Coleslaw, Original Recipe Chicken Breast. Dinner: Cream Of Chicken Soup (Canned, Condensed), Shrimp, Broccoli, Complete Mix - Buttermilk Biscuits, Cranberry & Raspberry Applesauce, Wild Rice & Mushroom Stuffing, Turkey Breast Meat. more...
|
|
3102 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
corrienina's Weight History
|