Weigh In record (no journal entry) for 01 June 2016
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 23.73g | Prot: 98.25g | Carbs: 156.50g.
Breakfast: بيضة مسلوقة, دقيق القمح الأبيض (لجميع الأغراض). Lunch: الأرز الأبيض, صدر الدجاج (الجلد لا يؤكل), كوسة. Dinner: Danone Activia Yoghurt. Snacks/Other: الخوخ, الخيار (مقشر). more...
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Gaining 1.8 kg a Week
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zahra3lsabbar's Weight History
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