Weigh In record (no journal entry) for 31 May 2016
|
58 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 50.30g | Prot: 41.87g | Carbs: 173.64g.
Breakfast: Çay (Demlenmiş), Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Trileçe, Karışık Kızartma, Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Çikolatalı Süt (Tam Yağlı), Çikolatalı Kurabiye (Yumuşak Olanlardan). more...
|
|
1687 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aycainann's Weight History
|