Michael Lohoff's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

102 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

704 kcal

Fat: 6.10g | Prot: 127.50g | Carbs: 31.44g. Breakfast: Weideglück Allgäuer Landjoghurt Mild 0,1%, Hähnchenbrustfilet. Lunch: ESN Iso-Whey Hardcore. Dinner: Grüne Paprika, Hähnchenbrustfilet. Snacks/Other: Granny Smith Äpfel. more...

3159 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 31 May 16

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Michael Lohoff's Weight History