eriskio's Journal, 31 May 16

Purtroppo ancora in calo... :-(
86.2 kg Lost so far: 28.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:
2112 kcal Fat: 92.32g | Prot: 103.29g | Carbs: 262.59g.   Breakfast: Biscotti Lagaccio senza Colesterolo, latte intero. Lunch: Scotti Crackers di Riso, Nestlé Kitkat Dark, Aptonia Muscle Growth, Carrefour Filetti di Sgombro al Naturale. Dinner: Ciliege Bing, Conad Le Sfogliatine, Banana, Fontina, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
2389 kcal Exercise: Desk Work - 8 hours, Sleeping - 16 hours. more...
Losing 0.6 kg a Week

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eriskio's Weight History


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