Weigh In record (no journal entry) for 31 May 2016
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83 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 14.72g | Prot: 87.76g | Carbs: 46.97g.
Breakfast: Body & Fit Smart Protein, Trader Joe's Amandeldrink Ongezoet, Euro Shopper Energy Drink Sugar Free. Lunch: Body & Fit Smart Protein, Trader Joe's Amandeldrink Ongezoet, Euro Shopper Energy Drink Sugar Free. Dinner: Champignons, Spinazie, Body & Fit Smart Noodles, AH Chinese Kool. Snacks/Other: De Tuinen Psyllium Vezels, Gekookte Broccoli (Vers), Lidl Magere Kwark, Raak Vruchtensiroop Multivruchten Zero Sugar, Body & Fit Smart Protein, Trader Joe's Amandeldrink Ongezoet. more...
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2497 kcal
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Exercise:
Elliptical - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nixnoppesnada's Weight History
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