Weigh In record (no journal entry) for 29 November 2011
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92.7 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1621 kcal
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Fat: 56.17g | Prot: 69.10g | Carbs: 112.37g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: turkey. Dinner: turkey, colby cheese, flax seed chips, quesadilla. Snacks/Other: chardonnay. more...
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Losing 9.5 kg a Week
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SaintViper's Weight History
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