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I feel good now. I hope to make progress today towards my weight loss goal
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.29g | Prot: 51.02g | Carbs: 228.73g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Wetzel's Pretzels Pretzel Bites. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Canyon Bakehouse Gluten Free Brownie Bites, Hummus, Grape Juice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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