Weigh In record (no journal entry) for 29 November 2011
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85.3 kg
Lost so far: 24.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1339 kcal
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Fat: 52.77g | Prot: 101.27g | Carbs: 109.14g.
Breakfast: French Vanilla Liquid Coffee Creamer, scrambled eggs, Bacon, Coffee (Brewed From Grounds). Lunch: roast beef and provolone. Dinner: turkey mini. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone. more...
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3026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours. more...
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Losing 2.0 kg a Week
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