Weigh In record (no journal entry) for 31 May 2016
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 84.90g | Prot: 117.14g | Carbs: 178.99g.
Breakfast: Fruit Salad. Lunch: Trader Joe's Turkey Meatballs, Peruvian Style Chimichurri Rice with Vegetables. Dinner: Boar's Head Picante Sharp Provolone Cheese, Pork Roast (Lean and Fat Eaten), Publix Hoagie Roll. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Herr's Sourdough Pretzels. more...
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Gaining 9.5 kg a Week
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